Be happy! That’s it. That’s all there is to it. Live happily and you could add several years to your longevity. So says Professor Ruut Veenhoven of Erasmus University in a research article published by the Journal of Happiness Studies.
Correlating happiness and longevity requires long-term studies. Veenhoven used data from 30 different research studies and concluded that while happiness does not correlate to longevity for those who are ill, it significantly correlates with longevity in those who are well. In other words, being happy while suffering from cancer does not help you live longer, according to Veenhoven. However, a life of happiness when you are well appears to protect you from early contraction of serious diseases, to the point of adding up to 10 years to your longevity.
Veenhoven rightly concludes that given these results, society should be proactive in considering happiness as a contributor to a healthy life. But what leads to happpiness? Turns out, the research is less clear on this topic.
I believe an important contributor to happiness is a sense that you have value in this life. Robert S. McGee discusses this in his book The Search for Significance. Guy Kawasaki puts it simply, “Make Meaning.” While his talk is directed at businesses, I believe it applies equally to our individual lives. Finally, the Bible is full of instruction on how to live happily in relation to God and others. Here’s a sample.
Live in peace with each other. And we urge you, brothers, warn those who are idle, encourage the timid, help the weak, be patient with everyone. Make sure that nobody pays back wrong for wrong, but always try to be kind to each other and to everyone else.
Be joyful always; pray continually; give thanks in all circumstances, for this is God’s will for you in Christ Jesus.
Do not put out the Spirit’s fire; do not treat prophecies with contempt. Test everything. Hold on to the good. Avoid every kind of evil.
1 Thessalonians 5:13–22
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